Power of 3 Wellness was founded in 2012 as a personal training service.  It has since grown in include Massage Therapy, Therapeutic Yoga, Nutrition Counseling, and Whole Body Health Coaching.  Our mission is to provide education and support in order to help our clients live their best, healthiest, lives.  The key is taking care of our bodies both inside and out to live a life full of energy and strength.

Erica founded Power of 3 Wellness in 2012.  She has worked in the Buffalo, NY area as a personal trainer since 2009, and a group fitness instructor since 2010.  She received her Masters in Applied Nutrition in 2016, her 200 RYT in 2017, and her License in Massage Therapy in 2018.  She holds over 20 health and wellness certifications, and strives to bring education and a sense of well being to her clients every day.  Both her 1:1 clients and group participants have seen changes in their minds, bodies, and souls.