Bringing fitness classes and whole body health coaching right to you!
Take advantage of the online video library including a variety of different kinds of fitness classes.
Each month, revel in the opportunity to participate in a group coaching call to help you achieve your wellness goals, and connect with like minded individuals.
Erica founded Power of 3 Wellness in 2012. She has worked in the Buffalo, NY area as a personal trainer since 2009, and a group fitness instructor since 2010. She received her Masters in Applied Nutrition in 2016, her 200 RYT in 2017, and her License in Massage Therapy in 2018. She holds over 20 health and wellness certifications, and strives to bring education and a sense of well being to her clients every day. Both her 1:1 clients and group participants have seen changes in their minds, bodies, and souls.
What's Included??
- access to all live zoom classes each month (usually 6-12 available -- they'll be back in the Fall!!) - access to the recorded library of over 75 fitness classes (with 4-6 new classes added each month) - the opportunity to tune into a group coaching call each month - one new mini course each month - access to an exclusive members only Facebook group - discounts on future offerings